Explore the most impactful and insightful quotes and sayings by Matthew Mckay, and enrich your perspective with the wisdom. Share these inspiring Matthew Mckay quotes pictures with your friends on social media platforms such as Facebook, Twitter, or your personal blogs, completely free. Here are the top 7 Matthew Mckay quotes for you to read and share.

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You hope friends and family will be sensitive or clairvoyant enough to know what you want. "If you loved me, you'd know what's wrong" is a common assumption. -- Matthew Mckay
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People who struggle with overwhelming emotions often feel vulnerable. At any point, the smallest trigger can lead to a tidal wave of emotions that leaves them feeling confused, angry, alone, hopeless, and in pain. -- Matthew Mckay
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However, do not confuse distraction with avoidance. When you avoid a distressing situation, you choose not to deal with it. But when you distract yourself from a distressing situation, you still intend to deal with it in the future, when your emotions have calmed down to a tolerable level. The -- Matthew Mckay
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Strong self-esteem depends on two things. The first is what most of this book has been about: learning to think in healthy ways about yourself. The second key to self-esteem is the ability to make things happen, to see what you want and go for it: literally to create your own life. -- Matthew Mckay
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Criticizing yourself all the time or being overly judgmental of a situation is like wearing dark sunglasses indoors. -- Matthew Mckay
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When a person is in emotional pain, it's hard to be rational and to think of a good solution. Nevertheless, many of the coping strategies used by people with overwhelming emotions only serve to make their problems worse. -- Matthew Mckay
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Remember, sometimes pain can't be avoided, but many times suffering can. Take, -- Matthew Mckay