Discover the most popular and inspiring quotes and sayings on the topic of Abs. Share them with your friends on social media platforms like Facebook, Twitter, or your personal blogs, and let the world be inspired by their powerful messages. Here are the Top 100 Abs Quotes And Sayings by 96 Authors including Leona Lewis,Colton Haynes,Jesse Ventura,Yunjin Kim,Huang E for you to enjoy and share.

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I'm quite curvy and I just try and exercise whenever I can. I don't do anything hardcore as I'm just not that dedicated.
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Spin class is the best for your core!
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Dusty Rhodes wouldn't win a body building contest for best abs, MacMahon, he'd win for MOST abs.
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I like to do Pilates.
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My slender waist and thighs are exhausted and weak from a night of cloud dancing ...
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Muscles come and go; flab lasts.
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I think I'm going to do a workout tape called 'Hand to God to Abs of Steel.'
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Amazing." Hi stripped off his shirt, wrung it out. "Score one for your honker." "Thanks, I think." I cocked my chin at Hi's substantial midsection. "Nice abs." "Yeah, I work out twice a month. No expectations. But stop hitting on me, it's embarrassing.
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I'm 190 pounds of rock hard muscle, underneath 40 pounds of sturdy protective fat.
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Shane:you only love me for my abs
clair:shut up loser shift off
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The abdominal and waist region coordinate all parts of the body and act as the center or generator. Therefore, you can promote the ability to control the body's action and master your will more easily.
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I go to yoga classes and work on my core.
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2. Stay lean and flexible
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I'm just naturally quite toned. My dad was like a body builder, so I've got my dad's body. Not all of it, thank God.
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I expect a report on his abs. Real details, not romance novel nonsense.
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The most I would do was use the shadow tool in Photoshop to bring out the muscular rips in my stomach, which were honestly there. Beneath the fat.
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that amazing row of ab-mountains between hips so narrow even my sweet old Nana would imagine wrapping her legs around them.
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He has a wide gait and I struggle to appear casual as I attempt to match his stride. His shirt's back on, which is a sin. He could definitely give Echo's guy a run for his money in the abs department.
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She inches her fingers tighter around my waist. So tight that for a sliver of a second it seems like ... like she's copping a feel of my abs. Okay. That's not even remotely a problem at all. Those rock-solid abs are there for your pleasure, m'lady.
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The more sex I have, the more defined my arms and stomach get.
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I have a perfect body, it's in my trunk.
T-shirt
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There are only two secrets to a slimmer shape ... High heels and shoulder pads!
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The rise of gyms, factories of cosmetic muscle, is partly down to an increased desire to sculpt an idealised body - a body not formed by experience, but to fulfil a well-marketed visual stereotype
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I don't know, I'm not in shape yet.
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I have a beer belly.
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The only exercise I get is on the stage. If I didn't get that, I'd get a little round around the tummy, as much as I eat.
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I did side planks for my obliques, which are one of my trouble areas. And traditional planks tone your back so you don't have that little bit of fat hanging over your bra. Ugh!
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To a lean, healthy shape. But in the case of this magazine, these words have additional meaning. Let me explain. A few months back, Shape joined forces with its sister title Fitness , creating what we consider the biggest, boldest, most
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You have to keep a little bit extra fat on the body. The strength and conditioning guy is always all over me about it, but it seems to make guys bounce off me better.
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What was sexier on a man than great abs and a heart full of hidden torment? They should bottle it and sell it by the truckloads. Or perhaps write a book: "Abs and Hidden Torment: A Man's Guide to Bagging Babes." I would have laughed if I didn't feel so much like crying.
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Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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Crunches are much more effective than regular sit-ups because they specifically target your upper abdominal muscles rather than your hip muscles. If you're not used to them, they can cause soreness a day or two later, but it's a 'cool' soreness. A badge of honor.
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Those baby blues widened and he swaggered around the railing. I couldn't help but notice how his gym shorts hung low on his narrow hips. Or his stomach. It was ripped, taking six pack into eight pack territory.
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I've been doing lots of trapeze, and so much of it is holding your own weight.
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I thought I was supposed to have a fake six-pack in this scene
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How can my ankles and arms be obscene?
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Pilates is the only exercise program that has changed my body and made me feel great
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I've never really had a waist. Even when I was at my slimmest, my silhouette was very straight up, straight down. But I have learnt how to give myself a bit of waist by optical illusion. For this, bring on the belts.
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Don't touch my muscles
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If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.
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Ten years of Pilates has really changed my body for the better.
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I'm pretty sure you could actually grate cheese of his abs.
... I had a sudden image of him using his abs to grate my face.
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I have my dad's shape. No booty.
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Don't foist your body image issues on me, mate. I'm sexy. When I want a six pack, I go to the liquor store.
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Hip hop classes and ballet are what I've been keeping up with, and of course my usual abdominal workout, which consists of 500 sit-ups a session. Or I take a 30-minute abs class at my gym. But dance classes are a full-body cardio workout, which always brings me success and keeps me feeling great.
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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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I'd feel better about myself if I did stomach crunches, but I don't.
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I love my body. And, I'm always working out. I'm an exercise freak, be it cardio, weights, t'ai chi or yoga.
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I can do crunches all day long, but in yoga my core was challenged in a way that I never felt before.
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Allow your attention to gently alight on your belly, as if you were coming upon a shy animal sunning itself on a tree stump in a clearing in the forest. Feel your belly rise or expand gently on the inbreath, and fall or recede on the outbreath.
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Core strengthening is key to everything. It's not just about the way I look, but about stabilizing my body so I can perform better on stage.
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I do Pilates and yoga and try to eat healthy.
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I did about 50 pull-ups and 1,000 crunches a day. Crazy.
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I quite like Pilates now. I have a Pilates girl in every city.
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I try to do Pilates when I can all year around and I also like to swim a lot. I also have a trainer that kicks my butt when it's needed.
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My go-to prebikini flat-ab move is the plank, all different types.
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Our bodies are reflective of our inner feelings. If we feel emotionally or sexually vulnerable inside, we may build a protective layer of fat over our abdomen or hips, the places where we hold our emotions and sexuality.
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I know that I'm very comfortable with my body. I'm not in insane shape or anything. I run, but I'm not a gym guy or anything. I wish I had washboard abs, but I don't.
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I am trying to re-shape and improve my central position.
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Yeah, I know. Terror Aerobics. Just wait until they get it at the gym. It'll be bigge than pilates.
Eve
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The good bodybuilders have the same mind ... that a sculptor has. If you analyze it, you look in the mirror and you say, okay, I need a bit more deltoids ... so that the proportion's right, and ... you exercise and put those deltoids on, whereas an artist would just slap on some clay on each side.
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I don't go to a gym. I find that really hard to do.
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Ou run, you do your crunches, I don't give a fuck. But you lose any of that ass, those tits, those hips or your Buddha belly, just sayin', babe, you lose me.
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Make working out the centre band of core and hips a priority during any training session. As a sportsman, it's the key to any movement and the source of most of your power.
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I don't mind a gut. In fact, I would prefer a guy to have a gut than be too built.
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I don't like muscles too much. Flexibility and a relaxed look are more important.
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Pay attention to your body. The point is everybody is different. You have to figure out what works for you.
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Your core is so important. Get your endurance up. Running and long-distance. Swimming is good as well. Important to have a good core, utilize the proper exercises to strengthen it. It goes out to the rest of your body and makes sure your body is right.
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As actors, the great thing about our career is we get to change from role to role. I don't want to be known as "put him in the movie because he has nice abs" guy.
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I used to have a terrific flat stomach but now it's kind of blown out after two giant babies used it as a short-term apartment.
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The 'ideal' body is everywhere you look, and we are made to feel like failures by advertisers and corporations who shame us into buying their products.
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Revenge probably tasted sweeter when it came with washboard abs.
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I want to be in shape.
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stomach. "I'll do what I can." "Good. Love
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I'm in great shape considering I have hardware in my back. I work out constantly to keep my muscles limber and my abs strong so they can take the burnt of everything.
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I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else.
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When you hook your feet under a support and lift your torso up in a conventional Sit-Up, you are also using the iliopsoas muscles.
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I work out religiously. It's great for my back. It's great for my core. I've been exposed to lots of exercise regimens and movement classes as an actor, so I understand the importance of stretching and staying limber, but Pilates is what's really spoken to me. It works everything out.
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I exercise at least five times a week with stretching, Pilates, push-ups, planks, sit- ups, squats and light weights.
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OK. Yoga position 99.
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I never believed I'd have a six-pack, especially not at 35 years old. I always thought it was a genetic blessing. It's not. You just have to be willing to do what it takes.
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The face ... always the face. The body can [have] muscles or [be] too skinny
I don't care.
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I do Pilates a lot. I don't do a lot of cardiovascular stuff.
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I like to keep my girlish figure
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Lean the way I lean. Don't fight me.
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I guess that's what I was: a set of abs. And they lit the abs and shot the abs and sent the abs on their way. The photographer didn't look at my face once. I was humiliated.
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I work legs, upper body, everything. Legs are very important. I do hang cleans and squats - I do primary exercises. Squats work over 60 percent of your muscle mass in your body. The hang cleans work on my explosive movement, which is essential for success.
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Make choices that bring love and joy to your body. It's not about perfection; it's about love and gratitude for an amazing body that works hard and deserves your respect.
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I notice now, whatever character in whatever movie you're watching, they have these toned arms and muscles.
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I knew when I got into self-publishing I would have to compete with other authors' words. I did not, however, know that I was going to have to compete with so many sculpted abs!
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I have flabby thighs, but fortunately my stomach covers them.
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If I'm working on a film, I'll do sit-ups for before I shoot. Like, 100 in the morning or something.
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Whatever your body type is, just use it.
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It's okay.' I rubbed my stomach.'These abs have been known to bring down much tougher girls. I won't tell anyone you want me.
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Pilates is amazing, my posture is so much better and I'm even starting to get muscles on my tummy - it's incredible.
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All of my clients have athletic or curvy, healthy bodies.
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I do a couple of hundred press-ups a day but I haven't been to a gym in years.
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I have no ability to develop muscle tone. I could do situps all day and still look like a condom full of walnuts.
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Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can.
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I'm not trying to be Mr. Universe, but I want to stay in shape.