Discover the most popular and inspiring quotes and sayings on the topic of Anger Management. Share them with your friends on social media platforms like Facebook, Twitter, or your personal blogs, and let the world be inspired by their powerful messages. Here are the Top 100 Anger Management Quotes And Sayings by 88 Authors including Thomm Quackenbush,Sarah Michelle Lynch,Lucius Annaeus Seneca,Dean Henryson,Anne Rivers Siddons for you to enjoy and share.

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Anger is a powerful, transformative emotion, one that can light the fire under us that propels us ever higher. However, the woman wasting time at the grocery story, the man cutting us off, the website that will not load are not the right targets for our energy.
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I read somewhere that the man who has your anger has control of you, and I understood that already, having only been in the same room as him for mere minutes.
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The deferring of anger is the best antidote to anger.
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Holding onto anger is like carrying a bucket of poison. Every step you walk, it splashes onto yourself and others. When you finally reach the one who deserves it, you have poisoned yourself and many other innocent people.
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Anger is its own excuse and its own reward ...
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My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of the bell, simmer down and go about business as usual.
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Anger must be dealt with. It cannot be ignored. Anger is a very strong emotion and, if left to itself, will trap us in destructive attitudes and viewpoints.
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Practice love, compassion and forgiveness. Anger is nothing but an anchor that keeps you from moving forward.
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Anger, like fire, is difficult to restrain.
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Anger is poison. You must purge it from your mind or else it will corrupt your better nature.
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Anger of any kind is a dangerous emotion, it eats at the nerves and eventually makes you careless
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I have been to anger management twice. After the first session the lady was like, 'Baby, you don't seem that angry at all. You seem like a really nice guy.'
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Above all, anger needs to be felt so it can be talked through, understood and integrated, rather than acted out. In this way, it cleanses the self.
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Emotions, particularly anger, are like fire. They can cook your food and keep you warm, or they can burn your house down.
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Learn something. Read a book. Explore someone. Anger is just a hole where your life could be.
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Anger is a weed...It grows up through the soil, choking every other plant. You must stamp it out. Don't let it enter your garden. Stamp out your anger until it never comes back.
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Every time you feel great anger, stop and write down who or what caused your feelings and why you reacted so angrily. The goal is to get to the root of the anger. Only when you understand the source can you find a solution.
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Anger is the ultimate destroyer of your own peace of mind
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Anger is the most impotent of passions. It effects nothing it goes about, and hurts the one who is possessed by it more than the one against whom it is directed.
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Temper is the one thing you can't get rid of by losing it.
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We cannot overcome anger and hatred simply by suppressing them. We need to actively cultivate the antidotes: patience and tolerance.
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Anger is a good motivator.
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Anger is a tool for change when it challenges us to become more of an expert on the self and less of an expert on others.
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Anger has grand plans that sometimes look foolish later.
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Pick the axe; chop off the anger; burn the pieces and bury the ashes. Anger kills before it is noticed. It travels faster to the destination to destroy long before conscience arrives to regret it!
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Transform your anger into energy to effectuate positive change.
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Do not allow yourself to be aggravated by someone's anger. Stay calm.
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You can let your anger destroy you, or you can use it for something.
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11 OVERCOMING ANGER AND HATRED
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When anger is used correctly, it can have positive results!
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Anger turns the mind out of doors and bolts the entrance.
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Anger always makes you feel good at the time. Makes you feel bigger than yourself makes you feel that everything you do is justified. But it's a trap.

Corran
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Anger, if not allowed to fester and grow out of proportion, is healthy, like a smoke alarm that if heeded can prevent all sorts of damage.
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Anger is like the blade of a butcher knife - very difficult to hold on to for long without harming yourself.
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Getting angry can sometimes be like leaping into a wonderfully responsive sports car, gunning the motor, taking off at high speed and then discovering the brakes are out of order.
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To rule one's anger is well; to prevent it is better.
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Anger does not solve anything; it builds nothing.
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Control your anger, be calm.
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Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
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Anger is an affected madness, compounded of pride and folly, and an intention to do commonly more mischief than it can bring to pass; and, without doubt, of all passions which actually disturb the mind of man, it is most in our power to extinguish, at least, to suppress and correct, our anger.
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To avoid having bad things happen, learning to manage your anger and to actually share how you really feel about something, and get it behind you is one of the most important aspects of growing up.
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When I get angry, I start thinking about the people involved and they don't deserve my time.
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Anger will make you weak and clumsy. It will divert your focus.
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Anger is like a flame blazing up and consuming our self-control, making us think, say, and do things that we will probably regret later.
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Letting go of anger is the best way to find peace of mind, a healthier pain-free body, and an indomitable spirit.
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But, like most things in life, unless you really work at it, anger's a hard thing to hold on to.
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When you are angry, be still and do not speak.
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Anger is the agro-chemical that makes the weeds of failure to germinate and compete with your crops of success. Don't apply it.
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Anger or hate can be a useful motivating force
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If you would cure anger, do not feed it. Say to yourself: 'I used to be angry every day; then every other day; now only every third or fourth day.' When you reach thirty days offer a sacrifice of thanksgiving to the gods.
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Most anger stems from feelings of weakness, sadness and fear: hard to remember when one is at the receiving end of its defiant roar.
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In anger, my hostility is directed toward another's action and can be extinguished by getting even - an action that reestablishes the equilibrium ...
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Use your good common sense. Is anger useful? If you get angry at someone, the result is good neither for you nor for the other person. Nothing helpful comes of it. In the end, anger does not harm others; it hurts yourself.
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It is hard to fight against anger: to master it is the mark of a rational man.
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Whenever anger comes up, take out a mirror and look at yourself. When you are angry, you are not very beautiful.
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Anger is a poison that affects our thoughts and creates a fire that burns our sweetness of heart.
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Anger - a better alternative to caffeine.
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Anger without an outlet is a dangerous, dangerous thing.
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You can't sustain [anger]. You become bitter. Nothing's going to change. Anger leads to resentment, then to spiking your orange juice, then to martyrdom.
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Anger is a rough water; if you can canalize it into a watermill, you can benefit from it. Anything bad can be transformed into good.
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Have you ever played ping pong up against a wall? You get exhausted a lot quicker than playing against someone. It's the same with getting angry. If you keep getting angry on your own, all that anger will just come back to you.
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Let a man overcome anger by love.
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Anger is an uncontrollable force when given to one who is broken
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If you want to conquer anger, develop meekness and generosity.
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We all own a beast called anger. It
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Anger is like an intoxicant; it reduces man and degrades him to the level of an animal.
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Take the selfishness out of anger and you're left with determination.
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Anger is my biggest enemy in life.
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Angry gets shit done.
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Anger, in and of itself, is a good thing, within reason, but it will be your greatest enemy if you don't learn to control it!
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Don't keep putting your anger off. Until you go through it, you can't get out of it.
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Anger falling asleep at the heart
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A little too much anger, too often or at the wrong time, can destroy more than you would ever imagine.
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You as a whole person are thus unable to reconcile conflicts about anger and learn to tolerate and express anger in healthy ways. Inner turmoil and dissociation are maintained.
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Anger is a tiger that can eat you alive if you are not careful.
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Anger is a dual fire; it burns not only the one who recieves it but also the one who delivers it.
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It sounds stupid, but being angry all the time is making me angry.
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When you are angry, do not speak, but close your eyes. You can regain your inner peace with a word of prayer.
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Anger is a brief madness: govern your mind [temper], for unless it obeys it commands.
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Angry people may appear strong, willful, or certain, but be assured that beneath the veneer are fear and loneliness and insecurity and pain. Especially, there is pain.
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Anger is a double edged sword and it generally cuts the one who yields it the deepest
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Unpleasant reading on the subject of anger tells us that there's not really anything wrong with it. In limited amounts. It can even be a good thing. A pressure valve.
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By taking a look at your anger it can be transformed into the kind of energy that you need - understanding and compassion.
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Anger, if used properly, might be for a cause, like helping feed children or stopping abuse somewhere. When we understand that every quality has importance and value, then we open up to this. Shining a light on these shadow qualities gives it balance.
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Nothing can heal anger except compassion.
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When I am angry I have a judgment and an unmet need.
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We should realize that our deadliest enemies are anger and other delusions. Since these delusions are deeply ingrained mental habits, working to overcome them is not always easy.
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Replace anger with peace,moderation and clear argumentation. It hurts more the other side!
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Anger keeps us down and hinders us from moving forward. Its power is strengthened by our longing for justice.
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The best vaccine against anger is to watch others in its throes.
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I'm in a rage all of the time.
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If what we are doing with our anger is not achieving the desired result, it would seem logical to try something different.
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Anger is useful only to a certain point. After that, it becomes rage, and rage will make you careless.
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A very smart woman once told me that anger can feel like a life buoy, like it's the only thing keeping you afloat, but that in order to heal you have to let go.
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Anger can be a wonderful wake up call to help you understand what you need and what you value.
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Set an intention to heal any unexpressed anger that may be present in your life. Go to a quiet place with pen and paper. Take a few deep breaths. Ask your anger to speak to you. Write down the thoughts and feelings. When you are finished, forgive yourself for holding on to the anger for so long.
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Anger requires energy, something I don't dare waste on what cannot be altered.
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Anger is so easy to get into and so hard to get out of.
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When you are angry, you make bad decisions in direct proportion to the level of your anger.
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No one keeps himself waiting; and yet the greatest cure for anger is to wait, so that the initial passion it engenders may die down, and the fog that shrouds the mind may subside, or become less thick.