Discover the most popular and inspiring quotes and sayings on the topic of Exerts. Share them with your friends on social media platforms like Facebook, Twitter, or your personal blogs, and let the world be inspired by their powerful messages. Here are the Top 100 Exerts Quotes And Sayings by 96 Authors including Mignon Mclaughlin,Hal Higdon,Mary Oliver,Laurence Boldt,Constantin Stanislavski for you to enjoy and share.

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We have a terror of seeming to exert ourselves, lest it be noticed that we exerted ourselves and did not succeed.
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Rested, Refreshed, and Ready to run, the three Rs of peak performance.
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Look for verbs of muscle, adjectives of exactitude.
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Be present, be concentrated, and be strong.
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At times of great stress it is especially necessary to achieve a complete freeing of the muscles
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If you have a task to perform and are vitally interested in it, excited and challenged by it, and then you will exert maximum energy.
But in the excitement, the pain of fatigue dissipates, and the exuberance of what you hope to achieve overcomes the weariness.
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There are two sorts of content; one is connected with exertion, the other with habits of indolence. The first is a virtue; the other, a vice.
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Problems are to the mind what exercise is to the muscles; they toughen and make strong.
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Positive action, positive impart.
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A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
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Endurance is not the frail and tenuous thing some think it, but is in reality the measuring rod of our sanity and may be safely stretched to fill our direst need.
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Exercise teaches you the pleasure of discipline.
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Earnestly I must exert myself in order to return as much as I have received.
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Sometimes we push ourselves. We take a workout and we use it as a way to crack open our shell, let the pain rush in and push out the stagnant wounds of the heart. Sometimes a workout sets you free.
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Extension of ourselves or moving out against the inertia of laziness we call work. Moving out in the face of fear we call courage.
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Persons who have a strong sense of efficacy deploy their attention and effort to the demands of the situation and are spurred by obstacles to greater effort.
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There are forces.
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Effort is measured by setting goals and getting results.
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Positive energy, positive work.
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Extra miles, extensive preparation and exhaustive efforts usually show astonishing results.
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In calmness and confidence, thy strength manifest.
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Whatever increases, decreases, limits or extends the body's power of action, increases decreases, limits, or extends the mind's power of action. And whatever increases, decreases, limits, or extends the mind's power of action, also increases, decreases, limits, or extends the body's power of action.
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Extremity is the trier of spirits.
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Repose demands for its expression the implied capability of its opposite,
energy.
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Achieving a goal requires endurance and sacrifices beyond limitations.
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I teach you both effort and effortlessness, because unless you attain to effortless-effort, unless you attain to active passivity, unless you attain to a singing-silence - they look paradoxical - unless you attain to an unmoving dance, you have not attained.
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The endurance mood is the suppression of pain. Pressing ahead towards achieving the ultimate goal.
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Alan was feeling strong. He did two push-ups and felt stronger still.
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There is an abandonment, an escape, that physical labor bestows.
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Effort is the unconstrained willingness to persevere through difficulty.
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The hardship of the exercises is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it still has its legs under it; the real test comes when all strength is fled and the men must produce victory on will alone.
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As it is in the body, so it is in the mind; practice makes it what it is, and most even of those excellencies, what are looked on as natural endowments, will be found, when examined into more narrowly, to be the product of exercise, and to be raised to that pitch, only by repeated actions.
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No body can be healthful without exercise, neither natural body nor politic, and certainly, to a kingdom or estate, a just and honourable war is the true exercise.
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Strength is the outcome of need;
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Reading is to the mind what exerise is to the body.
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Weight, force and casual impulse, together with resistance, are the four external powers in which all the visible actions of mortals have their being and their end.
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You don't get strength for the load; you get strength from the load.
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Endurance over-goaded, stretched the hand of fraternity to sedition.
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Strength times strength times strength times strength times strength times strength means power.
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Endurance is patience concentrated.
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In speaking of the work of machines and of natural forces we must, of course, in this comparison eliminate anything in which activity of intelligence comes into play. The latter is also capable of the hard and intense work of thinking, which tries a man just as muscular exertion does.
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After a great deal of practice, we no longer think about all the necessary movements we must make; they become part of our existence. Before reaching that stage, however, you must practice and repeat. And if that's not enough, you must practice and repeat some more.
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Kate was lying under him, spread on the table like a banquet for a starving man. And the scent of her arousal caused his hunger to spike suddenly and sharply from deep inside him. It surged out of him in a wave that overwhelmed him. Journey Into Submission (eXtasy)
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War is the domain of physical exertion and suffering.
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You learn a lot about yourself doing physical work.
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Sport is the habitual and voluntary cultivation of intensive physical effort.
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Endurance is not just the ability to bear a hard thing, but to turn it into glory.
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Studies reveal that exercise can help increase your productivity, increase concentration, and improve your energy.
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All physical activity begins with the body's core. I maintain the strength in my core so that I can jump, run, start, stop, and accelerate at the highest levels.
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Exercise Is Medicine," so
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I have evolved my own exercises, for the muscles I wish to keep firm, and I know they are right for me because I can feel them putting the proper muscles into play as I exercise.
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You double your intensity with skill.
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Exigencies create the necessary ability to meet and conquer them.
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effort is necessary, enlightened, well-directed and sustained.
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The third option - alertness, passive alertness - is also an effort but the dimension is different. The energy moves upward. In the beginning it is an effort.
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When you engage in systematic, purposeful actin, using and stretching your abilities to the maximum, you cannot help but feel positive and confident abut yourself.
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Own 100 percent of your focus. The most challenging of endurance drills will bring you to a level of optimal mental and physical performance.
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Strength that has effort in it is not what you need; you need the strength that is the result of ease.
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Sole and self-commanded works,
Fears not undermining days,
Grows by decays,
And, by the famous might that lurks
In reaction and recoil,
Makes flames to freeze, and ice to boil.
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Endurance cannot be produced by determination alone; endurance is a product of physical exercise.
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Muscles are the way the body obeys the mind.
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There are movements which impinge upon the nerves with a strength that is incomparable, for movement has power to stir the senses and emotions, unique in itself.
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The superhuman power which exhiliration and hypnosis bring to a dancer is shown especially clearly in his almost inconceivable staying powers in a state of high tension. "In the dance even the weakest can do wonders."
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people push themselves through shyness, doubt, and fear. They push boundaries. They push limits. They push beyond what's expected. It
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Endurance is one of the most difficult disciplines but it is to the one who endures that the final victory comes.
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By endurance we conquer.
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One knows that after violent exercise one breathes heavily for some time: the more violent the exercise, the longer one's respiration is laboured.
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It's the constant and determined effort that breaks down all resistance, sweeps away all obstacles.
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If I, the group leader, expect you, the group member, to be weak, then I elicit the weak part of you. If I expect you to be able to cope, I elicit your strength.
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The science shows that the secret to high performance isn't our biological drive or our reward-and-punishment drive, but our third drive - our deep-seated desire to direct our own lives, to extend and expand our abilities, and to make a contribution.
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Your body begins to change when it burns and shakes ... so when an exercise is challenging, I always think 'feel your body changing.'
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I'd always had an interest of pushing my limits and was intrigued by endurance.
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Each increase of tension
has produced an increase of arms;
each increase of arms
has produced an increase of tension.
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The scholar may be sure that he writes the tougher truth for the calluses on his palms. They give firmness to the sentence. Indeed, the mind never makes a great and successful effort, without a corresponding energy of the body.
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There's dust on my exercise bike. I sigh, clap my hands, and pull it to the center of the room. I'm out of breath by the time I get it in front of the TV. "Well, that's enough exercise for me," I say to myself and go set up the rest of the room.
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How intense could you be? Can you be intense enough to pick this 500Lbs off the floor? Are you intense enough to pick this 700Lbs up? Squat down to the floor and stand back up? So what if your eyes are bloodshot! So what if your bones feel like snapping! WHAT ARE YOU GONNA DO!
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Put good energy out. Get good energy back.
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all human beings need to keep this energy in movement. So, the first thing one must understand is that it is made up of two extremes, which walk side-by-side during the entire act: relaxation and tension.
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David Alford technique that does NOT serve expression leads to exibitionism.
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Overstraining is the enemy of accomplishment. Calm strength that arises from a deep and inexhaustible source is what brings success.
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Physicality is the basis of performance.
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The ergometer simulates the physical demands of rowing, packaging the pains with none of the amenities that make it worthwhile ...
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Every muscular rigidity contains the history and the meaning of its origin.
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Exercises helps you to monitor your progress in any field
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When working out, length is not a substitute for intensity.
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The most difficult kind of strength
restraint.
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If you want extraordinary results you must put in extraordinary effort.
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Exodia Obliterate!
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Power comes from body position in the form of leverage at delivery and the wrist and hand motion at release.
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The only pleasure of endurance is its past tense.
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Recognizing that the power of will is the supreme court over all other departments of my mind, I will exercise daily when I need the urge to act for any purpose; and I will form habits designed to bring the power of my will into action at least once daily.
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Set records. Break records. Shatter records
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Sometimes, things are just exercises.
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With great profundity I note the pleasure one gets or takes in pushing wheeled objects, as opposed to the depression involved in pulling them.
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There is no craving or demand of the human mind more constant and insatiable than that for exercise and employment, and this desire seems the foundation of most of our passions and pursuits.
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The best results are achieved by using the right amount of effort in the right place at the right time. And this right amount is usually less than we think we need.
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Heavy resistance strength training (loads 85% 1RM) appears to evoke significant gains in maximal eccentric muscle strength.
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The exercise of democracy begins as exercise, as walking around, becoming familiar with the streets, comfortable with strangers, able to imagine your own body as powerful and expressive rather than a pawn.
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I wike your big muscles," Stella whispers as she stares at Bates' bulging bicep in awe. Jesus, I like his big muscles, too. In fact, I'd like to trace them with my tongue.
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A muscle becomes weak if it is not used. To become strong, a muscle must push against something.