Discover the most popular and inspiring quotes and sayings on the topic of Extenuating. Share them with your friends on social media platforms like Facebook, Twitter, or your personal blogs, and let the world be inspired by their powerful messages. Here are the Top 100 Extenuating Quotes And Sayings by 92 Authors including Isaac Watts,Abraham Hicks,David R. Hawkins,William James,Michelle Chang for you to enjoy and share.

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Academical disputation gives vigor and briskness to the mind thus exercised, and relieves the languor of private study and meditation.
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Decrease your willingness to endure discomfort.
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Repressed and suppressed feelings require counter-energy to keep them submerged. It takes energy to hold down our feelings. As these feelings are relinquished, the energy that had been holding down the negativity is now freed for constructive uses.
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Beyond the very extremity of fatigue distress, amounts of ease and power that we never dreamed ourselves to own, sources of strength habitually not taxed at all, because habitually we never push through the obstruction
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Don't be stressed, express
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In excess, most endeavors and possessions take on the characteristics of their opposite.
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In a constructive policy, there is 'adjust everywhere' and in a destructive policy, there is a policy of disadjustment.
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How do you calibrate pain?" asked Jamie. "By cutting out the background pain of the world," answered Isabel. "By cutting all that out, not registering it, and responding only to those painful things that we can do something about. Because otherwise ...
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Relief is when you want something to stop.
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An immense effect may be produced by small powers wisely and steadily directed.
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Do not suppress it - that would hurt you inside. Do not express it - this would not only hurt you inside, it would cause ripples in your surroundings. What you do is transform it.
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Disturbing anything [situation] results in damage. To improve, you do not need to disturb anything that is natural and has turned bad. You need to make way out; you need to find a solution.
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Too much engenders too much.
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Equally inured by moderation either state to bear, prosperous or adverse.
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I presume my work has also always been about reduction without any distraction or after effects, outside emotions, or intimacy or complicity with the subject ...
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Outer conditions do not resolve themselves without some kind of inner
personal adjustment.
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Extreme boredom provides its own antidote.
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Though from unavoidable circumstances, considerable of it
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The best way to offset tension is with physical activity.
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It is the tendency of deep feeling to subdue the manner rather than to render it too energetic.
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Behind every effect there is a cause. You can never eliminate an effect without first understanding its cause.
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The greatest asset to the human experience is the ability to navigate one's emotions. By practicing the skill of detachment, one can successfully step back from the potentially destructive and tune into the purely positive
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Blacksmiths sometimes twist a rope tight around the nose of a horse, and by thus inflicting a little pain they distract his attention from the shoeing process. One way to get air out of a
glass is to pour in water. Be Absorbed by Your Subject
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The more you absorb, the more you can exude.
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There is apparently no surer way of turning a thing into its opposite than by exaggerating it
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The inartistic methods that we use to blunt anxiety and unartful expedients that we resort to in order to escape pain and numb banality reveals what we dread most, the act of suffering from a mortal loss or the debasement that we earn by wallowing in our decadent acts of escapism.
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There must be relaxation in full extension.
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Resistance to the disturbance is the disturbance.
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Desription should be very brief and have an incidental nature.
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The purpose exceeds the pain.
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By concentrating our attention on the effect rather than the causes, we can avoid the laborious, nearly impossible task of trying to detect and deflect the many psychological influences on liking.
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Too much reality can be a dazzle, a surfeit;Too close immediacy an exhaustion
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To make pleasures pleasant shortens them.
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What is alienation? Thought.
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One fire burns out another's burning,
One pain is lessen'd by another's anguish.
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If an unusual necessity forces us onward, a surprising thing occurs. The fatigue gets worse up to a certain point, when, gradually or suddenly, it passes away and we are fresher than before!
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Removing all stimulation around you is a really positive thing in terms of stimulating your creativity.
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Another aspect inviting contemplation is the fact that the affective tone of any feeling depends on the type of contact that has caused its arising. Once this conditioned nature of feelings is fully apprehended, detachment arises naturally and one's identification with feelings starts to dissolve.
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Absence cools moderate passions, and inflames violent ones; just as the wind blows out candles, but kindles fires.
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To solve a problem, you need to remove the cause, not the symptom.
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What is not ex-pressed is de-pressed.
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Being overwhelmed is often as unproductive as doing nothing, and is far more unpleasant. Being selective - doing less - is the path of the productive.
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When you release a trauma on one level of your energetic being, you will experience relief on all other levels simultaneously.
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Clearing away the excess whittles life down to its bare essence, revealing purity of heart, integrity of character and inspiration of purpose,
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Reducing our desires and eliminating false neediness is the answer to resolving the nagging inner discomfort that we feel.
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Discouraging words should not weigh you down instead they should challenge you
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It is often better to have a great deal of harm happen to one than a little; a great deal may rouse you to remove what a little will only accustom you to endure.
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Exactness and neatness in moderation is a virtue, but carried to extremes narrows the mind.
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Strikes, eases, dies, leaves a temporary silence.
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Rather than understand the original cause-a thought-we try to change the stressful feelings by looking outside ourselves.
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Whatever you focus on expands,
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You solve a problem not by eliminating the problem but by changing the perception and awareness of the problem.
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Quiet the mind's constant chatter of uncontrolled thoughts.
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I'd gone out into the world, intricately lacing distractions and busywork around the long-gnawing emptiness, only to find I'd merely embellished rather than hidden it.
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On the McGuire course, there's a technique called 'cancellation' where negative experiences are replaced with positive ones.
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There is nothing like taking all you do at a moderate estimate: it keeps mind and body tranquil; whereas grandiloquent notions are apt to hurry both into fever.
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O Hope, sweet flatterer! thy, delusive touch
Sheds on afflicted minds the balm of comfort,
Relieves the load of poverty, sustains
The captive, bending with the weight of bonds,
And smooths the pillow of disease and pain.
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To overextend yourself is to invite defeat.
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to avoid dullness may help to filter out the nonessential.)
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One of the quickest ways to become exhausted is by suppressing your feelings.
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For the antifragile, shocks bring more benefits (equivalently, less harm) as their intensity increases (up to a point).
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Moderation multiplies pleasures, and increases pleasure.
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The stress of an action diminishes rapidly after that action is performed.
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An inverse operation multiplies to such a degree what concerns our welfare and divides by such a formidable figure what does not concern it, that the death of millions of unknown people hardly affects us more unpleasantly than a draught.
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Pull in Positivity and Put out Negativity
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Exaggerate the essential, leave the obvious vague.
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The paradox of relaxation is the renewal of mind; rekindle of spirit and revitalize of strength.
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Inconvenience in progress, work is regretted.
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I realized that moderate amounts of stress, when directed or funneled in specific directions, could be both beneficial and practical.
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I will not stagger from expedient to expedient.
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exhaustion and the daily rigours of the
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Relief is a short-lived emotion, passive and thin. The agony of doubt disappears, leaving little memory of how it really felt. Life aligns behind the new truth.
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That's sort of the idea that if we, in attempting to explain away that which is experienced, the experience itself is diminished.
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If you therefore want to depress and minimise man's capacity for pain, well, you must also depress and minimise his capacity for enjoyment.
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Without [diversion] we would be in a state of weariness, and this weariness would spur us on to seek a more solid means of escaping from it. But diversion amuses us, and leads us unconsciously to death.
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gravitational pull" of depression by reminding you in key ways of what science has now shown: it is actually okay to
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Cushion the painful effects of hard blows by keeping the enthusiasm going strong, even if doing so requires struggle.
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under other circumstances and other influences,
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Oh please," said Zacharias Smith, rolling his eyes and folding his arms. "I don't think Expelliarmus is exactly going to help us against You-Know-Who, do you?"
"I've used it against him," Harry said quietly. "It saved my life last June.
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To banish imperfection is to destroy expression, to check exertion, to paralyze vitality.
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Continuous Partial Attention involves an artificial sense of constant crisis, of living in a 24/7, always-on world. It contributes to feeling stressed, overwhelmed, overstimulated, and unfulfilled; it compromises our ability to reflect, to make decisions, and to think creatively. Not
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It is sometimes fortunate, that the means which are taken to produce certain effects upon the mind have a tendency directly opposite to what is expected.
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There is moderation even in excess.
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To simplify is about enhancing our ability to focus on things that really matter, to deliberately choose our priorities, and to refuse to let unimportant things take over the things of real importance.
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The nuisance of her presence outweighs the gratification to be derived from tormenting her
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We must be careful how we flatter fools too little, or wise men too much, for the flatterer must act the very reverse of the physician, and administer the strongest dose only to the weakest patient.
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Reduce the speed and intensity to reduce stress. A flower blooms slowly, in calmness, and in serenity.
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Presumption is the opposite of Prevention
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Even though modern life in many ways is nothing short of exhausting, we need to take responsibility for what is necessary to combat the stress and exhaustion of modern life.
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Eliminate the superfluous that tries to enter your thoughts.
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Time lessens all extremes and reduces 'em to mediums and unconcern ...
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The mediation of internal conflicts can be resolved by linkages with other problems.
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It often happens that we blurt out things that may in some kind of way be harmful to us, but we are silent about things that may make us look ridiculous; because in this case effect follows very quickly on cause.
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Suppressing the symptom does nothing but force the true problem to express itself on a deeper level at some other time.
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One of our theories is that one can offset this excessive compulsion toward the spectacular with a return to simplicity.
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Unfortunately, it is all too often true that suppressors to a creative action must be removed before construction and creation takes place. Any person very high on the Tone Scale may level destruction toward a suppressor.
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Role models who push us to exceed our limits, physical training that removes our spare tires, and risks that expand our sphere of comfortable action are all examples of eustress - stress that is healthful and the stimulus for growth.
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The peculiar property of truth is never to commit excesses. What need has it of exaggeration? There
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Sometimes being indifferent solves everything.
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One extends one's limits only by exceeding them.