Discover the most popular and inspiring quotes and sayings on the topic of Habit Forming. Share them with your friends on social media platforms like Facebook, Twitter, or your personal blogs, and let the world be inspired by their powerful messages. Here are the Top 100 Habit Forming Quotes And Sayings by 77 Authors including Jack Lalanne,Epictetus,Douglas Merrill,Marty Rubin,Elbert Hubbard for you to enjoy and share.
Virtually everything we do in life is a matter of habit. Habits make us who we are. Why not change your habits to better your life?
To make anything a habit, do it; to not make it a habit, do not do it; to unmake a habit, do something else in place of it.
A habit is good if it helps you achieve your goal; it is bad if it hinders your achievement.
Habit: the body's memory.
Habit is a form of exercise.
Habits, if not resisted, soon become necessity.
Some habits are harder to break than others
Habits are familiar and comfortable, putting our reactions on autopilot and often leading us, instead, to great discomfort.
Little choices determine habit;
Habit carves and molds character
Which makes the big decisions.
In 'Before and After,' I identify the sixteen strategies that we can use to make or break our habits. Some are quite familiar, such as 'Monitoring,' 'Scheduling,' and 'Convenience.' Some took me a lot of effort to identify, such as 'Thinking,' 'Identity,' and 'Clarity.'
Habits are malleable throughout your entire life.
Don't accept the habitual as a natural thing. In times of disorder, of organized confusion, of de-humanized humanity, nothing should seem natural. Nothing should seem impossible to change.
What is a habit? It's just a shackle for ourselves.
Habit is a cable; we weave a thread of it each day, and at last we cannot break it.
Good habits are developed in the workshops of our daily lives. It is not in the great moments of test and trial that character is built. That is only when it is displayed. The habits that direct our lives and form our character are fashioned in the often uneventful, commonplace routine of life.
Habit is an energy saver for us. It allows us to free our mind for other types of activities.
Nothing in life is more corroding than habit.
Habits grow like dragons if you feed them.
Habits are formed, not at one stroke, but gradually and insensibly; so that, unless vigilant care be employed, a great change may come over the character without our being conscious of any.
Habit is formed out of memory ... We often shape our present situation according to those habitual memories. Instead of starting fresh, we go back to what we've done in the past ... easier for us than fighting our way through foreign territory.
However, to modify a habit, you must decide to change it. You must consciously accept the hard work of identifying the cues and rewards that drive the habits' routines, and find alternatives.
Life is habit. Or rather life is a succession of habits.
Habits are the ruin of ambition, of initiative, of imagination.
First you get a habit, then it gets you.
Habit is stronger than desire.
Habit is, to weak minds, a species of moral predestination, from which they have no power to escape.
Asking patients to describe what triggers their habitual behavior is called awareness training, and like AA's insistence on forcing alcoholics to recognize their cues, it's the first step in habit reversal training. The tension that Mandy felt in her nails cued her nail biting habit.
Habit is the great flywheel of society.
Habit, if wisely and skillfully formed, becomes truly a second nature; but unskillfully and unmethodically depicted, it will be as it were an ape of nature, which imitates nothing to the life, but only clumsily and awkwardly
To grow a habit is fun; to destroy it is matter of life and death
If you are indecisive, make decisions quickly and act in accordance with your decisions you will be able to acquire a new habit
The beginning of a habit is like an invisible thread, but every time we repeat the act we strengthen the strand, add to it another filament, until it becomes a great cable and binds us irrevocably thought and act.
Habits and practice are very interrelated. What we practice will become a habit.
Over time, as the daily routines become second nature, discipline morphs into habit.
So much of what we do every single day is the result of habits that we have formed over time.
When changes are not converted to new habits, it takes conscious effort to continue performing the changed behavior. Willpower, which drives proper behavior that has not yet become a habit, is like a
For an infrequent action to become a habit, the user must perceive a high degree of utility, either from gaining pleasure or avoiding pain.
A bad habit is only a habit until you can observe it, then it's a choice you make
Changing any habit requires determination.
No habit has any real hold on you other than the hold you have on it.
Chains of habit are too light to be felt, until they are too heavy to be broken
Habit is the most imperious of all masters.
Good habits are as easy to form as bad ones.
The chains of habit are too weak to be felt until they are too strong to be broken.
Habits are behaviors that are repeated regularly and tend to occur subconsciously. Whether you realize it or not, your life has been, and will continue to be, created by your habits. If you don't control your habits your habits will control you.
Habit is stronger than reason.
Your actions become your habits. Don't let yourself make a pattern of slipups or they'll become habits!
Keeping a habit, in the smallest way, protects and strengthens it. I write every day, even if it's just a sentence, to keep my habit of daily writing strong.
With habits, we don't make decisions, we don't use self-control, we just do the thing we want ourselves to do - or that we don't want to do.
Habits die hard, only good ones, because bad ones are immortal.
Habits are one of the ways the brain learns complex behaviors. Neuroscientists believe habits give us the ability to focus our attention on other things by storing automatic responses in the basal ganglia, an area of the brain associated with involuntary actions.
Habits, good or bad, can always be traced back to your own thinking.
Making. A habit requires no decision from me, because I've already decided.
With constant repetition and reinforcement, new habits are easily formed.
You make the choice for change more easily and readily each time as your conscious mind begins to reprogram your subconscious mind with a new habit, and the decision is reinforced by that positive change.
Habit is necessary to give power.
Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.
Habits begin to form at the very first repetition. After that there is a tropism toward repetition, for the patterns involved are defenses , bulwarks against time and despair.
Habit is the daily battleground of character
This is how new habits are created: by putting together a cue, a routine, and a reward, and then cultivating a craving that drives the loop.
Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.
You leave old habits behind by starting out with the thought, 'I release the need for this in my life'.
The power of habits is the stepping stone on the stairs of life.
Remember, habits are powerful because they create neurological cravings. It helps to add a new reward if you want to overcome your previous cravings. Only once your brain starts expecting the reward will the important rewiring take place that will allow you to create new habits.
One thing that continually astonishes me is the degree to which we're influenced by sheer convenience. The amount of effort, time, or decision making required by an action has a huge influence on habit formation.
Habit is a good thing for the human race ... You have to spend so much energy just getting through the day when you have no habits that you don't have any left for productive labor.
There is nothing so habit-forming as money.
Before something can become a habit it must first be practiced as a discipline.
Habit is everything, even in love.
Habit with it's iron sinews, clasps us and leads us day by day.
One might call habit a moral friction: something that prevents the mind from gliding over things but connects it with them and makes it hard for it to free itself from them.
I believe you can never change a habit, or create one, with a word or a piece of chalk. You can talk all day, put all sorts of diagrams on the board, but a habit is not going to change. It's a conditional reflex, created by a repetitive act.
95% of everything you do is the result of habit.
Establishing good habits means that you use your willpower reserves for the truly important stuff.
Habit: The great economizer of energy.
Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.
New habits can be launched.
Any act often repeated soon forms a habit; and habit allowed, steady gains in strength, At first it may be but as a spider's web, easily broken through, but if not resisted it soon binds us with chains of steel.
Whatever you would make habitual, practice it; and if you would not make a thing habitual, do not practice it, but accustom yourself to something else.
Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation.
They say the chains of habit are too light to be felt until they are too heavy to be broken. The chains you put around yourself now have enormous consequences as you go through life.
The only way to permanently install a new habit is to direct so much energy toward it that the old one slips away like an unwelcome house guest.
If you want to cultivate a habit, do it without any reservation, till it is firmly established. Until it is so confirmed, until it becomes a part of your character, let there be no exception, no relaxation of effort.
Habit is a second nature which prevents us from knowing the first, of which it has neither the cruelties nor the enchantments.
Habits are a way of life and often define our lives. Habitually miserable? You'll see misery in most circumstances. Habitually joyful? You'll see joy in most situations. My goal is to choose habits that empower me and break those that wear me down.
Habit is the denial of creativity and the negation of freedom; a self-imposed straitjacket of which the wearer is unaware.
Habit in most cases hardens and encrusts by taking away the keener edge of our sensations: but does it not in others quicken and refine, by giving a mechanical facility and by engrafting an acquired sense?
The toughest habits to break are the ones we take with us from childhood.
Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.
The more often you act in these unhealthy ways, the more you teach your brain that what is simply a habit (a learned behavior) is essential to your survival.
A habit cannot be eradicated - it must, instead, be replaced.
One habit: choosing a book and starting each day with a dedicated time of reading and gazing, becoming an apprentice to a mind I admire.
Nothing is more powerful than custom or habit.
Turn your habit into a conscious decision.
We first make our habits, and then our habits make us.
Habits are learned. You can cultivate good habits to replace old ones. Keep working on these habits until they become second nature to you.
Bad habits fill needs, so find good alternatives for them.
When possible, the brain makes a behavior into a habit, which saves effort and therefore gives us more capacity to deal with complex, novel, or urgent matters.
We first make our habits, then our habits make us.
All habits gather by unseen degrees.