Discover the most popular and inspiring quotes and sayings on the topic of Lifts. Share them with your friends on social media platforms like Facebook, Twitter, or your personal blogs, and let the world be inspired by their powerful messages. Here are the Top 100 Lifts Quotes And Sayings by 90 Authors including Karen Cantwell,Veronica Roth,Andrew Luck,Dave Attell,Shannon Miller for you to enjoy and share.

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a push up or two . . . or twenty.
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Four grabs a bar with each hand and pulls himself up, easy, like he's sitting up in bed. But he is not comfortable or natural here
every muscle in his arm stands out. it is a stupid thing for me to think when I am one hundred feet off the ground.
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When I'm in the gym, I always try and pair a push and a pull motion. I'll then follow that with a lot of shoulder stability work.
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My gym has two-pound weights. If you're using two-pound weights, how did you even open the door to the gym? What's your dream? To pump up and open your mail?
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Gymnastics uses every single part of your body, every little tiny muscle that you never even knew.
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For me, box step-ups and power clean [exercises] is by far the best.
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The deadlift also serves as a way to train the mind to do things that are hard.
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Nearly anything you need to get at the gym you can get naturally.A lot of training I do is running up hills, running up steps, just in the woods behind my house. Jumping on to things. All these things you can do anywhere, you don't have to go to the gym.
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Most people don't think about plyometrics when they think about powerful strength. But I do lots of them to build mine.
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It's all about mechanics; all the weight-lifting in the world can't help you if you're not running correctly.
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I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily.
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I'm not super-athletic.
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Kickboxing tightens you up.
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I am trying to re-shape and improve my central position.
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Think of aerobics plus weight lifting minus the music or camaraderie. Combine unalloyed endurance with straightforward strength and demand poise, timing, and practiced form as well. Think of pure pain: that's the ergometer.
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You know you've reached middle age when your weightlifting consists merely of standing up.
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Well, being 6' 5', pull-ups are my nemesis. I have really long arms so I have to do twice the work of someone with short arms to get the weight up there.
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The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.
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I'm not naturally athletic.
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I stay away from straight bench; all the work I do is with dumbbells to protect my rotator cuffs. Then I'll do a bunch of different pull moves like inverted rows before finishing with some simple internal or external rotations with a band to strengthen my shoulder.
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We must always attempt to lift as we climb
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Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.
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Neither boost about your own strength nor dignity but the sacred grace of God.
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Muscles I know; they are my friends. But I have forgotten their names.
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I'd do the lifting, but I just got a manicure. And I notice you don't have a manicure at all. Only thing noticeable about your hands is the missing tan on your ring finger that I don't care about. -Lula
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I wish I had thought of Velcro muscles myself. I didn't have to go to the gym for all those years, all the hours wedded to the iron game, as we call it.
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Power is nothing without a rock solid core. Pilates is the key to activating it ... guys don't be fooled just 'cause women do it. It's no joke. Try it and you'll find out real quick.
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are still being used and strengthened for muscle-building instructions.
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You go back to the gym and you just do it again and again until you get it right.
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You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights
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Before, I would play a little hoops, a little tennis. Now it's more yoga, Pilates, stretching, some light weight work, push-ups, sit-ups, resistance things. When I used to live on the eleventh floor, I would take the steps. I don't do that so much now. I'm taking the elevator a bit more these days.
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My strength did not come from lifting weights. My strength came from lifting myself up when i was knocked down.
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Long exercised in woes.
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I do loads of squats with weights. It's great for your bum and legs.
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I'm always aware of trying to put my body in different positions to test it and strengthen muscles that you don't get when you do dumbbell press or pulls or weight-type exercises.
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I keep dumbbells in my trailer, and I work out between takes.
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Compared to the challenges or raising an autistic child, weightlifting is a relief.
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Try to stick to free weights as much as possible as they work the stabilizers as well as the main muscles being targeted!
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We rise by lifting others.
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When lifting, I'm always with a trainer because the thing that makes a difference is that last 20% in your training, and he very scientifically looks after my food as well, because when I'm going for a 'shirt off' shot, everything changes the month before, and I'm timed down to the day.
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We have two trainers at the polo ground and do a mix of aerobics, gymnastics and stretches before we start riding. As polo players, it's very important for us to keep in shape. We do a bit of yoga and Pilates sometimes, too.
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Because of the way I'm built, I constantly have to strengthen. This is sort of a ritual: I put on my tights first, and right when I'm about to put on my costume, I get down on the floor, and I plank.
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We're beginning the age in which machines attached to our bodies will make us stronger and more efficient,
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Nobody gets muscles by watching ME lift weights.
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All exercises that you do with your own bodyweight are great.
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Exercise often moves us straight from stagnation to inspiration, from problem to solution, from self-pity to self-respect.
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Plyometrics. Hate them. Enough already. Jumping around, using your own body weight is so hard to me. How did we do it as kids?
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Hard work ain't so easy, strength training is just plain old hard work and it ain't easy.
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What's not to like about weightlifting?
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How intense could you be? Can you be intense enough to pick this 500Lbs off the floor? Are you intense enough to pick this 700Lbs up? Squat down to the floor and stand back up? So what if your eyes are bloodshot! So what if your bones feel like snapping! WHAT ARE YOU GONNA DO!
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I can just put my head down and train hard.
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I wish to have a muscular body.
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Musclemen grow on trees. They can tense their muscles and look good in a mirror. So what? I'm interested in practical strength that's going to help me run, jump, twist, punch.
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The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.
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Exercise like a beginner if you ARE a beginner.
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Climbing is this lifestyle activity that really works every muscle in your body.
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If you want a simple strength and conditioning program, stick to the basics. Run your 400s and 800s, and do lots of power cleans and presses and long heavy sets of squats.
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And that, Annette, is called Pilates
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Enough work to do, and strength enough to do the work.
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The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.
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I don't lift weights at all. Every muscle on my body is for an actual task; there is no muscle that I train for show. If I want to be able to do a certain move or action, I train really hard until I can. And with all of that training comes muscle definition, so it's really an afterthought.
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Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.
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I've been lifting weights since I was literally 15 or 16 years old. My muscles are short and powerful and built to lift heavy weights, not to be graceful and glide around a dance floor.
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You Can't Hire Someone Else to Do Your Push-ups for You
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I do a couple of hundred press-ups a day but I haven't been to a gym in years.
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I used to be a very, very heavy weight lifter. I weighed about 210, 215. And I used to put a lot of weight on my back. I squatted over 500 pounds.
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Maximum your strengths.
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While it is natural to want to get stronger in every lifting session, it is not realistic,
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Because I did gymnastics for such a long time, it's allowed me to stay really physical, and with the krav maga and all that, I can actually do a lot of my own stunts.
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I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.
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All it takes is the right training, and we step out, over the boundaries of our bodies and their limitations.
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You have an unusual equipment for fate, exercise with care!'
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There is no reason to be alive if you can't do the deadlift!
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The best exercise for the human heart is reaching down to lift someone else up.
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The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
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I have to learn to find that inner core of strength that I am definitely made up of and stretch it into areas where I don't always use it.
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I last went to a gym when I was a teenager to make sure I could lift ballerinas.
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A big mirror to exercise in front of is essential.
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Sometimes we push ourselves. We take a workout and we use it as a way to crack open our shell, let the pain rush in and push out the stagnant wounds of the heart. Sometimes a workout sets you free.
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2. Stay lean and flexible
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I have enough muscle already. Now I want to use it in more efficient ways.
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Think chest/hips/ push, or CHP, when it's time for uphill running. Chest up, hips forward, push strongly off each foot.
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The rise of gyms, factories of cosmetic muscle, is partly down to an increased desire to sculpt an idealised body - a body not formed by experience, but to fulfil a well-marketed visual stereotype
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Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and get something out of it. It's also great for guys that travel. It's the one piece of equipment that most hotels always have.
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I don't go to a gym. I find that really hard to do.
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When I go to the gym, stretching is very important. For polo, you don't need too much strength so you don't want to build yourself up too much. It's all about flexibility.
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John Andrew Holmes, No exercise is better for the human heart than reaching down and lifting another up.
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I quite like Pilates now. I have a Pilates girl in every city.
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Glutes are power.
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I never lifted a weight in my life. Why am I going to do steroids? That's not going to do me any good. We didn't have any weights in our clubhouse. We had one exercise bike and that was for the guy who tweaked his hamstring. And that thing didn't even work half the time.
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Work out to work up.
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On Monday I come in and get in a full body workout, and then I come back in on Wednesday and do a quick six, which consists of bench press, biceps and triceps curls, pull downs, something for the back and the neck. And then you come back and hit it again on Friday with a 16-machine workout.
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Why do strong arms fatigue themselves with frivolous dumbbells? To dig a vineyard is worthier exercise for men.
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You take a weakness and start making it stronger.. You don't have to build your strengths - that you already possess ... It is your weakness that needs the exercise
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I'll never be a weightlifter..
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When I first started lifting I wanted to be a Super Hero.. But that was my motivation. I was huge into comics at a very young age and nothing made me feel better than helping people. So I wanted to build muscle to be like Superman, Captain America, Wolverine, etc.
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I do a lot of stairs, a lot of planks, a lot of squats, a lot of treadmill, a lot of screaming - and I do it four times a week.
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The way strength and conditioning has helped me now is that I make it a point to go to the gym everyday if I can.
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I lift weights and I run, that's what I do.
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I've been doing lots of trapeze, and so much of it is holding your own weight.