Discover the most popular and inspiring quotes and sayings on the topic of Meditating. Share them with your friends on social media platforms like Facebook, Twitter, or your personal blogs, and let the world be inspired by their powerful messages. Here are the Top 100 Meditating Quotes And Sayings by 69 Authors including Joko Beck,Deepak Chopra,Frederick Lenz,Karen Salmansohn,Lailah Gifty Akita for you to enjoy and share.

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Meditation is not about doing something
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Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.
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The way to meditate is by not trying to be too good at it too quickly. This is essential, because otherwise you won't have any fun with it.
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I'm a huge fan of meditation. I know lots of people assume meditation to be some Buddhist mumbo-jumbo, but it's been scientifically documented to create therapeutic changes in the brain.
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There are many ways to meditate. When you meditate, you are learning how to feel again.
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Sacred meditation is greatest medicine for the body, soul and spirit.
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Our life interferes, our mind, our thoughts. Meditating is not just a practice of asserting will and learning to control the mind, it is also developing control of one's life and gaining wisdom.
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Real meditation is not done by us. It is done by our Inner Pilot, the Supreme, who is constantly meditating in and through us. We are just the vessel, and we are allowing Him to fill us with His whole Consciousness.
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A most useful approach to meditation practice is to consider it the most important activity of each day. Shedule it as you would an extremely important appointment, and unfailingly keep your appointment with the infinite.
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Meditation ... must be power of will and strength of attention, being like a flight to great heights wherein wings must be plied hard though joyfully.
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Meditation is the delicate art of doing nothing.
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When you meditate or pray ... both are forms of meditation ... you give up control and find the answer and you open yourself to receive God's gift, the universal force, or whatever that is.
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If you take an hour out of your day to meditate, you will progress ten-fold. By staying mentally focused, you can let your worries go.
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Meditation ... dissolves the mind. It erases itself. Throws the ego out on its big brittle ass.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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Meditation is a way for nourishing and blossoming the divinity within you.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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To meditate, you need to feel, and feeling is a lost art. You need to feel the stillness of existence and also the sound of existence. You need to feel that which lies beyond your awareness field, and that which is within it.
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To meditate is to be aware of what is going on - in our bodies, our feelings our minds, and in the world. When we settle into the present moment, we can see the beauties and wonders before our eyes.
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Meditation increases our vitality and strengthens our intelligence. Our beauty is enhanced and our mental accuracy and health are improved. We gain the mental fortitude and patience to face life's problems. Meditate! Only through meditation can we find the treasure we're looking for.
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Through meditation, you can calm the mind and develop what is important to you.
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whenever you have trouble bringing yourself to meditate, you can recall all the benefits that will come if you keep practicing.
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Meditation makes us happier!
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Meditation is a wonderful way to shout down the outer noise so that you may pay attention to the universal inner message.
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Meditation is the freeing of ourselves from all mental states and concepts of self.
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[W]hen you practise right meditation, you 'cease from practice based on intellectual understanding, pursuing words and following speech, and learn the backward step that turns your light inwardly to illuminate your self.
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In meditating, meditate on your own divinity. The goal of life is to be a vehicle for something higher. Keep your eyes up there between the world of opposites watching your 'play' in the world.Let the world be as it is and learn to rock with the waves.
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You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour.
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Meditation is the only means to the harmonious development of the body, mind and soul.
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Meditation refreshes the mind. - Maja Miklic
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Remember always that the ultimate value is meditation, so anything you do, do meditatively; and all things can be done in a meditative way.
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When you meditate, don't think about what is happening. Rather, let your awareness be seated in the tender warmth you feel in your body. If you do this, any meditation practice you do will be fruitful.
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Meditation works in many layers. It works in our genes, in our DNA
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Meditation is all about connecting with your soul. Part of maintaining your well-being is taking the time to disconnect from the outside to go within.
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Meditation is the golden key to all the mysteries of life.
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Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.
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Meditation helps.
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To begin to meditate is to look into our lives with interest in kindness and discover how to be wakeful and free.
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First, meditation should be of a negative nature. Think away everything. Analyse everything that comes in the mind by the sheer action of the will. Next, assert what we really are-existence, knowledge, and bliss-being, knowing, and loving.
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Master your breath, let the self be in bliss, contemplate on the sublime within you.
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The greatest meditation is a mind that lets go.
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Every time you sit down to meditate, you have to sit down with a resolve to win. You are going to sit there and will your mind to be happy, quiet and still.
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I feel like someone who's meditating could possibly benefit their meditation practice and their well-being just by sitting down and thinking about things that they love for ten minutes.
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What is meditation? When you empty yourself and let the universe come in you.
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Meditation is the process of quieting one's mind, and letting go of the worries and stress of life.
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Meditation is neither of the body nor of the mind, but belongs to the third within you - your being.
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Simple techniques for meditation can involve repetition of spiritually focused words, thoughts or ideas that help one feel at peace mentally and physically.
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While you are meditating, if your mind wanders, gently bring it back to the present moment.
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To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.
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While meditating we are simply seeing what the mind has been doing all along.
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There are essentially three stages in learning how to meditate. In the beginning you are simply trying to ignore thought.
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You can just sit and space out. A lot of people do that and think they are doing a wonderful meditation.
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The moments of peace in between the mental practices are meditation.
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I meditate. Daily practice is essential to my life.
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Meditate?" I took my head out from under the pillow, shook dark hair back from my face, and rolled over on my side to look at him. "Excuse me, but the closest I ever got to having a spiritual awakening was dating a yoga instructor. Once.
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Meditation is the one thing I do every day - meditate, pray. I do reading in the morning and try to center myself. I play music every day because that is very centering.
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Remember what people used to say about meditation? Now everyone is doing it.
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Meditation is taking the truth down into our hearts until it catches fire there and begins to melt and shape our reactions to God, ourselves, and the world.
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Meditation is experiencing the self in million ways.
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The more you enhance your ability to meditate, the better you will be able to make better decisions and create better harmony either within yourself, at home or at work.
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The practice of meditation is a way of continuing one's confusion, chaos, aggression, and passion - but working with it, seeing it from the enlightened point of view.
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Meditation is helping me learn to sit still. Twenty minutes of meditation in the morning is a nice way to start my day. If you can actually sit still and really get to that place of silence, you realize what's important and what's not important. Little things don't usually get to me anymore.
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Meditation is a gift confined to unknown philosophers and cows. Others don't begin to think till they begin to talk or write.
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Want to get more done? Keep meditation #1 on your to-do list.
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Meditation is the means of unification of the subject and object. Meditate.
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Meditation is not an act that has to be done separately or to be achieved in isolation of the forests. It is a quality, which continuously gets enhanced with the habit of doing even the smallest of the tasks with full concentration.
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To meditate is to listen with a receptive heart.
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My meditation is a method of being aware - of whatever you are doing, thinking, feeling.
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Meditation is listening to the divine within
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"I am breathing in and liberating my mind. I am breathing out and liberating my mind." One practices like this.
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Meditation is one of the greatest arts in life - perhaps the greatest, and one cannot possibly learn it from anybody, that is the beauty of it.
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I just can't sit still and meditate; that doesn't kind of work for me. I don't even know exactly what it means.
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Meditation is simply seeing reality and acknowledging it with bare honesty.
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Meditation is the antidote to all the poisons of your life. It is the nourishment of your authentic nature.
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Taking the time to meditate is as important as taking the time to breathe. One pumps oxygen into the body, the other pumps peace into the mind.
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We should all know more, live nearer to God, and grow in grace, if we were more alone. Meditation chews the cud and extracts the real nutriment from the mental food gathered elsewhere.
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The real meditation practice is how we live our lives from moment to moment to moment.
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Meditation is like farming ... the right soil is required to grow anything, nothing will grow if the soil is polluted by striving or pushing too hard.
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Through meditative techniques, one can free the mind of delusions and attain what we call enlightenment.
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Meditation is a great way to keep my body well-centered while juggling shooting schedules and recording sessions.
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Don't read the sutras - practice meditation. Don't take up the broom - practice meditation. Don't plant tea seeds - practice meditation.
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Meditation is the process of understanding your own mind.
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Meditation is like the breeze that comes in when you leave the window open; but if you deliberately keep it open, deliberately invite it to come, it will never appear.
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Meditation is a valuable exercise, but eventually you have to open up your eyes and look around.
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Correct meditation means correctly understanding your situation moment by moment - what are you doing now? Only do it! Then, each action is complete; each action is enough. Then no thinking, so each moment I can perceive everything just like this.
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Meditation provides the tools not only to abide more comfortably in the present, but also to observe rather than engage with unhappiness-creating thoughts.
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Meditation has changed my life
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Meditation sends us into our ordinary world with greater perspective and balance.
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I meditate and I'm passionate about it.
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When a lot of people meditate what they do is they're thinking about other people. This is a terrible mistake. If you do this, stop!
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Don't preach about meditation.
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In meditation we research the field without time and space and activity, and yet produce a useful effect while conducting the research.
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Meditation is not an act, it is a quality. Meditation is not something that you do - it is something that you become.
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Any mundane activity can become meditative. Digging a hole in the garden, planting new roses in the garden - you can do it with such tremendous love and compassion, you can do it with the hands of a buddha.
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Meditation is just a courage to be silent and alone. Slowly slowly, you start feeling a new quality to yourself, a new aliveness, a new beauty, a new intelligence - which is not borrowed from anybody, which is growing within you. It has roots in your existence.
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Meditation is not the pursuit of an invisible path leading to some imaginal bliss. The meditative mind is seeing, watching, listening, without the word, without comment, without opinion, attentive to the movement of life in all its relationships throughout the day.
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Meditation quiets conscious thought and the physical realm, making a doorway to spiritual awareness.
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Meditation is the way the mind is. That's why in Zen they call it the natural state, which means you don't have to go and do anything to meditate.
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I have been teaching you all the methods of meditation. You can choose any method that suits you. There are only one hundred and twelve methods; there is no possibility of adding more. It is exhaustive. All the methods possible have been explored. The simplest is witnessing.
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Meditation is mind's vacation!