Discover the most popular and inspiring quotes and sayings on the topic of Stress. Share them with your friends on social media platforms like Facebook, Twitter, or your personal blogs, and let the world be inspired by their powerful messages. Here are the Top 100 Stress Quotes And Sayings by 77 Authors including Bell Hooks,Andrew J. Bernstein,Debasish Mridha,Valerie Bertinelli,Joyce Meyer for you to enjoy and share.

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I think stress is anything going on in our lives that impinges on our capacity to have optimum well being. -- Bell Hooks
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It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one. -- Andrew J. Bernstein
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Stress is nothing but the fear of change. -- Debasish Mridha
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There's going to be stress in life, but it's your choice whether to let it affect you or not. -- Valerie Bertinelli
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The source of our stress isn't really difficulties, circumstances and situations-it's our attitude and approach toward them. -- Joyce Meyer
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At its core, stress is simply a state of mind. Everything else is after the fact. -- Kiran Dintyala
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Stress is when you wake up screaming and realize you haven't fallen asleep yet -- Steve Valentine
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Stress is a thought, a perception of fear, it will melt away if we
let our thoughts change with courage. -- Debasish Mridha
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Where there is a lack of rest, there is an abundance of stress. -- Lysa Terkeurst
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Stress means there is something wrong, and you are not aligned with life. -- Eckhart Tolle
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Stress is not ... a badge of courage -- Kris Carr
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In my experience as a psychotherapist, I have found that stress underlies most of the psychological, social, and medical problems people face in contemporary society. If we can get a handle on stress, we can take care of most of the problems we face in our lives. -- Jed Diamond
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If we didn't have any stress, we'd never grow and you'd probably wouldn't test your mettle and you'd probably wouldn't come up with a lot of creative stuff that people come up with by being somewhat on the edge. -- David Allen
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Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down. -- Natalie Goldberg
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Positive stress, negative stress, - stress no less. It's all in how you manage your energies. -- Jo-Ann L. Tremblay
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Stress exacerbates any problem, whether it's diabetes, heart trouble, MS, or whatever. -- Mary Ann Mobley
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Some people are so used to experiencing stress that they don't remember what life was like without it. -- Andrew J. Bernstein
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I think when we use 'stress', we are often using a kind of dummy word to try to fit many different things into one big category. -- Siddhartha Mukherjee
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Stress should be a powerful driving force, not an obstacle. -- Bill Phillips
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Stressful energy arises when you think some future moment is more important than the present moment, and the doing becomes only a means to an end. -- Eckhart Tolle
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Some events in life are so overwhelming that people will experience stress no matter how good they are at controlling their minds in normal circumstances. -- Gudjon Bergmann
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I don't have any stress. I'm very lucky. I live a very healthy life. -- Karl Lagerfeld
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Stress is a false perception of fear of the unknown. -- Debasish Mridha
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Hans Selye, the pioneer in the understanding of human stress, was often asked the following question: "What is the most stressful condition a person can face?" His unexpected response: "Not having something to BELIEVE in. -- Hans Selye
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exhaustion and the daily rigours of the -- Anonymous
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Stress is a form of suffering. Look at your body and see what stress does to the body and its functions - what it does to the heart, the circulation, the immune system, the digestive function, the liver. -- Eckhart Tolle
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There's a terrible price to pay for stress in your life - it really takes a hit on your heart. -- Leeza Gibbons
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When you're under stress as a human being, you behave oddly and your relationships with people become strained. -- Viggo Mortensen
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Life is stress by definition. -- Rebecca Mcnutt
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Learn to let urgency go. Nothing is urgent. Stress is the product of uncertainty and urgency of life. -- Debasish Mridha
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Stress is the result of not listening to your heart. If you ignore it for too long, and surrender your power to someone else, your chest will explode with panic. I take plenty of time for me. -- Jason Mraz
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When we're stressed, our brains persistently mis-predict what will make us happy. -- Kelly Mcgonigal
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Stress is something that makes you feel you can't be yourself. -- Penney Peirce
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We've all had stress creep up on us without even noticing it until we lost it on someone who didn't deserve it, and then we realize that we probably should have checked in with ourselves a little earlier. -- Ariel Garten
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Stress" is mostly the result of not being allowed to kill some asshole you really want to slice and dice. -- S.m. Stirling
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Whenever you experience stress of any kind, look into yourself and ask, In what way am I compromising my innermost values in this situation? -- Stephen Covey
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Ever wonder why most of the people you know or have met seem to be in chronic stress? -- Jay Allen
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Prolonged stress causes the human body to make adaptations so it can continue to serve you at a functional level. The more stress, the more adaptations. -- Janet Gallagher Nestor
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Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. -- Marilu Henner
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Why stress tomorrow when you can stress today? -- Douglas Wilson
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To overcome stress you have to find out something. You've got to do some research and homework. You need to find out who you are today. -- Frederick Lenz
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When you want to arrive at your goal more than you want to be doing what you're doing, you become stressed. -- Eckhart Tolle
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There is no stress, anxiety or fear; it's our mind's game with our heart to dare.
Change your perception and don't let your mind wander. -- Debasish Mridha
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Stress is not caused by your busy life or challenging circumstances, it's simply the result of an imbalance between silence and activity. -- Jerry Thomas
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If you're over stressed it's because you're under asked. -- Mark Victor Hansen
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Stress isn't only a joy stealer. The way we respond to it can be sin. -- Ann Voskamp
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the top ten causes of death around the world can either be caused or exacerbated by stress. -- Wallace J. Nichols
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If you are doing that which is within you, what that part of you that is beyond body would like you to do, then you would not experience stress because you would be very fulfilled. -- Frederick Lenz
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I don't like stress because stress stresses me out. -- Jason Dufner
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Fear of the unknown and resentment bring stress. -- Debasish Mridha
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Stress is nothing more than a socially acceptable form of mental illness. -- Richard Carlson
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Stress is your body's way of saying you haven't worked enough unpaid overtime. -- Scott Adams
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Mental tensions, frustrations, insecurity, aimlessness are among the most damaging stressors, and psychosomatic studies have shown how often they cause migraine headache, peptic ulcers, heart attacks, hypertension, mental disease, suicide, or just hopeless unhappiness. -- Hans Selye
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Stress is when you're 29 years old, playing for Rochdale, with an expiring contract and a mortgage to pay. -- John Gregory
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That's the purpose of stress. It's a friend. It's an alarm clock, built in to let you know that it's time to do The Work. -- Byron Katie
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The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking. -- Wayne Dyer
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Removing stress enhances health. -- William Gladstone
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When you're doing something you're passionate about, stress becomes a featurenot a bug. -- Aaron Levie
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Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently. -- Andrew J. Bernstein
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If there's one lesson I've learned, it's that life is all about change, and stress comes from avoiding change. -- Brad Thor
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Stress is a dragon.
Believe in it and you're toast.
Slay your stress. -- Khang Kijarro Nguyen
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Anxiety will bear a lot of nuisance. -- Josh Billings
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Fear in the mind causes stress in the body. -- Mark Driscoll
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Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored. -- Andrew J. Bernstein
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A large percentage of what we think of when we talk about stress-related diseases are disorders of excessive stress-responses. -- Robert M. Sapolsky
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I have no stress, because I am the best. -- Lil' Wayne
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Pressure and stress is the common cold of the psyche. -- Andrew Denton
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In our circle, stress was a valuable status marker: I stress, therefore I am. -- Antonella Gambotto-Burke
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Stress is extremely harmful to the body. -- Eckhart Tolle
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My goal is to educate you about the effects of stress on the body, creating a level of self-awareness that causes you to stop and ask yourself, Is anyone or anything really worth it? So -- Joe Dispenza
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Stress is a function not of events, but of our view of those events. -- Ellen Langer
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psychological reactance. -- Michael Pantalon
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Stress is a form of suffering, but it is accepted as normal. And it is normal in our world. -- Eckhart Tolle
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I think positive stress is actually a good thing. It's sort of the stretch goal "Wow, let me see how much faster I can run" or "Let me see how many more ideas I can generate in five minutes." -- David Allen
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Our brains are wired such that it's difficult to take action until we feel at least some level of this emotional state. In fact, performance peaks under the heightened activation that comes with moderate levels of stress. As long as the stress isn't prolonged, it's harmless. -- Travis Bradberry
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Work is a form of nervousness. -- Robert Benchley
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Humans have various ways of coping with extended stress, and one is the anticipation of a better time. Here, as with retribution, there is often a kind of symmetry: the more intense the stress and the more hopeless the situation, the more fabulous the coming times that are anticipated. -- Robert Wright
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Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life. -- Andrew J. Bernstein
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Because we usually do not consider unimportant events stressful, stress can also be an excellent indicator of the significance we attach to an event--in other words, it highlights what is important to us. -- U.s. Department Of The Army
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Stress is something that's created in the mind, basically. It's how we look at things. So ovr greatest defense against stress is the ability to change ovr minds; to change ovr thinking. -- Goldie Hawn
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The stress that some of us feel - it's a lack of faith, it really is. -- Francis Chan
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The amount of stress in your life is determined by how much energy you expend resisting your life. -- Gary Zukav
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Whenever we feel stressed out, that's a signal that our brain is pumping out stress hormones. If sustained over months and years, those hormones can ruin our health and make us a nervous wreck. -- Daniel Goleman
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Nowadays people consider it a disgrace to admit that they are not stressed. -- Judith Martin
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Stress is caused by our resistance to what already is. Even our difficulties we need to accept. My greatest wish is to do God's will. -- Dorothy Maclean
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Everything that's supposedly caused by stress, I tell people there's a Nobel Prize there if you find out the real cause. -- Barry Marshall
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Change your stress, before it changes you! Restore your Freedom to Choose! -- Richard D. Murphy
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We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there. -- Andrew J. Bernstein
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Stress is an alarm clock that lets you know you're attached to something not true for you. -- Byron Katie
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Researchers have found that the way people feel about the stress in their lives is a far more powerful predictor of their general health - whether they're more likely to be depressed, anxious, smoke cigarettes, or overeat - than any other measure. -- Brigid Schulte
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People get so stressed and nervous and mad. -- Kim Clijsters
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deal with stress, you have two options: to change the situation or to change your attitude towards the situation. -- Patrick Cogen
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There's a lot of stress out there, and to handle it, you just need to believe in yourself; always go back to the person that you know you are, and don't let anybody tell you any different, because everyone's special and everyone's awesome. -- Mckayla Maroney
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Why do you stay in the prison of stress when keys are in your hand? -- Debasish Mridha
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We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frustrated, which dramatically reduce your ability to perform. -- Andrew J. Bernstein
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Some stresses are unavoidable - it's just part of life. One of the things I do to avoid stress is not work with people that I don't really like or drive me crazy. -- Dan Hill
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It is how people respond to stress that determines whether they will profit from misfortune or be miserable. -- Mihaly Csikszentmihalyi
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People often say that stress is a motivator. What we're referring to when we say this is really better described as stimulation and engagement. -- Andrew J. Bernstein
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The greatest weapon against stress is our ability to choose one thought over another. -- William James
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Most of the stress people experience comes from inappropriately managed commitments they make or accept. Even -- David Allen